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Efo Riro Ingredients

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Price range: £1.50 through £20.99

This is the recommended ingredients list for preparing Efo Riro.

Fresh Ugwu (1 Bunch)	£1.99	Fresh Ugwu (1 Bunch) quantity
Frozen Ugwu 500g	£2.99	Frozen Ugwu 500g quantity
Frozen Biteku Teku (Tete) 500g	£2.99	Frozen Biteku Teku (Tete) 500g quantity
Fresh Spinach (Pack of 2)	£1.80	Fresh Spinach (Pack of 2) quantity
IRU Whole Locust Beans (Frozen)	£2.99	IRU Whole Locust Beans (Frozen) quantity
Fresh Scotch Bonnet Hot Peppers / Rodo	£1.99	Fresh Scotch Bonnet Hot Peppers / Rodo quantity
Red Pepper (Pack of 3)	£1.50	Red Pepper (Pack of 3) quantity
Jumbo Nigerian Taste Palm Oil 2ltr	£8.25 Out of stock	Add to cart
Olu Olu Palm Oil 2ltr	£9.49 Out of stock	Add to cart
Africa's Finest Efo Seasoning 100g	£1.99	Africa's Finest Efo Seasoning 100g quantity
Fresh Beef Shin 1kg Peppersoup Cut	£11.25	Fresh Beef Shin 1kg Peppersoup Cut quantity
Boneless Cowfoot 1Kg	£5.99 Out of stock	Add to cart
Beef Tripe 1kg Peppersoup Cut	£5.50	Beef Tripe 1kg Peppersoup Cut quantity
Beef Mask (Kpomo) 1kg Peppersoup Cut	£5.50	Beef Mask (Kpomo) 1kg Peppersoup Cut quantity
Beef Lungs 1kg Peppersoup Cut	£4.99	Beef Lungs 1kg Peppersoup Cut quantity
Beef Reed Crown (Abodi) 1kg Peppersoup Cut	£4.99	Beef Reed Crown (Abodi) 1kg Peppersoup Cut quantity
Shredded Stockfish Head 450g	£6.59	Shredded Stockfish Head 450g quantity
Stockfish Cod 100g	£4.10	Stockfish Cod 100g quantity
Smoked Catfish Fillet 80g	£4.39	Smoked Catfish Fillet 80g quantity
Smoked Dry Prawns (Whole) 80g	£4.39	Smoked Dry Prawns (Whole) 80g quantity
Smoked Turkey Drumsticks 1kg	£5.99	Smoked Turkey Drumsticks 1kg quantity
Smoked Turkey Wings 1Kg	£5.99	Smoked Turkey Wings 1Kg quantity
Frozen Snail	£20.99	Frozen Snail quantity

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Efo Riro Ingredients

Price range: £1.50 through £20.99

Fresh Ugwu (1 Bunch)	£1.99	Fresh Ugwu (1 Bunch) quantity
Frozen Ugwu 500g	£2.99	Frozen Ugwu 500g quantity
Frozen Biteku Teku (Tete) 500g	£2.99	Frozen Biteku Teku (Tete) 500g quantity
Fresh Spinach (Pack of 2)	£1.80	Fresh Spinach (Pack of 2) quantity
IRU Whole Locust Beans (Frozen)	£2.99	IRU Whole Locust Beans (Frozen) quantity
Fresh Scotch Bonnet Hot Peppers / Rodo	£1.99	Fresh Scotch Bonnet Hot Peppers / Rodo quantity
Red Pepper (Pack of 3)	£1.50	Red Pepper (Pack of 3) quantity
Jumbo Nigerian Taste Palm Oil 2ltr	£8.25 Out of stock	Add to cart
Olu Olu Palm Oil 2ltr	£9.49 Out of stock	Add to cart
Africa's Finest Efo Seasoning 100g	£1.99	Africa's Finest Efo Seasoning 100g quantity
Fresh Beef Shin 1kg Peppersoup Cut	£11.25	Fresh Beef Shin 1kg Peppersoup Cut quantity
Boneless Cowfoot 1Kg	£5.99 Out of stock	Add to cart
Beef Tripe 1kg Peppersoup Cut	£5.50	Beef Tripe 1kg Peppersoup Cut quantity
Beef Mask (Kpomo) 1kg Peppersoup Cut	£5.50	Beef Mask (Kpomo) 1kg Peppersoup Cut quantity
Beef Lungs 1kg Peppersoup Cut	£4.99	Beef Lungs 1kg Peppersoup Cut quantity
Beef Reed Crown (Abodi) 1kg Peppersoup Cut	£4.99	Beef Reed Crown (Abodi) 1kg Peppersoup Cut quantity
Shredded Stockfish Head 450g	£6.59	Shredded Stockfish Head 450g quantity
Stockfish Cod 100g	£4.10	Stockfish Cod 100g quantity
Smoked Catfish Fillet 80g	£4.39	Smoked Catfish Fillet 80g quantity
Smoked Dry Prawns (Whole) 80g	£4.39	Smoked Dry Prawns (Whole) 80g quantity
Smoked Turkey Drumsticks 1kg	£5.99	Smoked Turkey Drumsticks 1kg quantity
Smoked Turkey Wings 1Kg	£5.99	Smoked Turkey Wings 1Kg quantity
Frozen Snail	£20.99	Frozen Snail quantity

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